It can feel exhausting and drain our emotional bank account. Trapped in anxious thoughts, self-doubt, or emotional patterns that don’t seem to go away. You may feel overwhelmed, disconnected, and unsure of the path forward. You deserve a space where your story is met with empathy. I offer a warm, compassionate space to slow down and reconnect with yourself. Whether you’re navigating anxiety, depression, trauma, ADHD, identity questions, or relationship struggles. We’ll collaborate to better understand what’s going on underneath the surface, and help you find your way forward with more clarity, confidence and self-trust.
As someone who immigrated to Canada from the Middle East as a teen, I bring a deep respect for cultural identity, resilience, and the emotional complexity that comes with unspoken pain and the pressure to be strong even when you’re struggling. Therapy with me is grounded in empathy, presence, and curiosity about who you are and not just what’s “wrong.”
We will collaborate in evidence-based and emotionally attuned approaches (CBT, trauma-informed, somatic, solution-focused) in an environment where you feel seen and supported. The goal is not perfection, but reconnection. I offer a free 30-minute consultation so you can get a feel for what working together might be like. No pressure, just a conversation.
It can feel exhausting and drain our emotional bank account. Trapped in anxious thoughts, self-do...
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I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
I am a POC therapist who work from a culturally sensitive and 2SLGBTQI+ affirming perspective.
As a first-generation immigrant, my background includes working with organizations supporting Asian immigrants and international students. My experience allows me to understand various ways to address each client’s needs in an effective manner and has heightened my awareness of cultural differences and cultural sensitivity.
There are many reasons why people seek therapy, including chaotic minds, a sense of emptiness, anxiety, relationship problems, and a lack of self-worth. Whatever the reason, I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle the complexities in your thoughts, and ultimately fulfill genuine needs.
I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of ...
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